3 Essential Things About Workout Routines

Despite products promising you a body like that of a Greek God, you can rely only on your trainer, your workout routines and yourself to get such a body. Such workouts should be customized to suit an individual. You can however consider the following as a general guide to your endeavour towards achieving your goal.

Doing Full Body Workouts

Isolation exercises work great but they aren't really advisable for beginners and people who do not have much time to visit the gym. Instead such people should focus on full body workouts that target all muscle groups in the body. Doing so, you may be able to make the best use of your time at the gym. You should do one exercise for every muscle group. Workouts should be focused on developing the muscle groups of shoulders, back, biceps, triceps, thighs, calves and abs. Keep changing the order of your routines.

Doing Compound Workouts

Compound exercises are recommended because they work several groups of muscles at a time. They also help you gain size and strength, and burn fat faster saving you a lot of time. These are best for beginners and people who cannot visit the gym every day. In contrast to Isolation exercises, compound exercises consume lesser time and work comparatively more muscles.

Allow Time For Recovery

Remember that the body needs time to repair the tissues damaged during the workout. Do not be misled by the thought that you will gain more muscle if you work out more. Muscles grow when you rest and not when you work out. Allow the body some time before it gets used to such stress. People who work out daily may have gone through the phase where you need to take your workouts slow, giving your tired muscles time to relax, repair and recuperate. You can however, intensify your routines as you progress. Drinking lots of water to keep your body hydrated and never staying hungry is crucial for tissue repair and regeneration.

Apart from the things mentioned above you need patience, determination and dedication. None of the prominent bodybuilders you see achieved such a body in a short period of time. Workout schedules are not like if it works for one it works for all, it needs personalization. Get a certified trainer to prepare a workout regimen for you, and a dietician to prepare a diet chart for you. Be regular at your workouts.


Follow getfityou.com for detailed information on workout routines.

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Posted By Sameera Chathuranga

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