health care: Bucking the Trend: Why Athletes Are Switching to t...

health care: Bucking the Trend: Why Athletes Are Switching to t...: Why are Athletes switching to the caveman diet in droves? There was a time when the majority of professional, elite, and Olympic-level a...

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Bucking the Trend: Why Athletes Are Switching to the Caveman Diet

Why are Athletes switching to the caveman diet in droves? There was a time when the majority of professional, elite, and Olympic-level athletes swore by a diet that included a high intake of carbohydrates. For those involved in endurance sports, the practice of carbohydrate loading during the days leading up to competition was believed to be a necessary element to achieve optimal performance. With that being said, many athletes, particularly those at the Olympic and professional levels are ditching their traditional carbohydrate-heavy eating habits for the Caveman Diet.
Before you dismiss the Caveman Diet, which is also known as the Paleo Diet, as being another fad eating plan that will fade away in a few years, you may just want to consider the reasoning behind the dietary change for many of these athletes. In fact, scientific and nutritionist research has found that the Paleo Diet is actually far healthier than what some consider a traditional diet. Studies have shown that the Paleo Diet may significantly decrease the risk of diet-based conditions and diseases, such as Diabetes and Heart Disease. Furthermore, many athletes are finding that, by following this diet, they are recovering faster, and demonstrating greater endurance and strength during both training and competition.
How Does the Caveman Diet Benefits Athletes?
It is often asked how this Paleo Diet, which essentially mimics the diet of those that lived as far back as 2.5 million years ago, can possibly be beneficial to modern-day athletes. While there is certainly justification in debating that question, the truth is that the Paleo Diet not only benefits athletes throughout the training and competition process, but it also improves their health in the long term. The benefits have been highlighted through the research of Dr. Loren Cordain, and elite trainer Joe Friel. According to Cordain and Friel, the Caveman Diet increases muscle development, reduces soreness, and speeds up the healing process following workouts. Because the diet is very high in nutrients, it also provides for an optimal long-term recovery from both traditional workouts, and also injury.
Is The Caveman Diet Recommended for All Athletes?
With Olympic-level athletes such as swimmer Amanda Beard making the switch to the Caveman Diet, some have questioned if the diet is also recommended for athletes at far lower levels of competition. The answer is that the Caveman Diet is absolutely recommended for all athletes, though it may vary depending on the type of sport in which the athlete competes. Regardless of the level of competition, athletes that wish to follow the Caveman Diet should remove processed foods from their diet. This is because the body finds natural foods to be much easier to digest than processed foods. The intake of grains, such as wheat and rice, should also be moderately reduced in favor of fruits, vegetables, and nuts. Finally, lean meats and fish should be included in every meal in order to increase the body's intake of lean proteins, omega-3s, and healthy fats. By making such dietary changes, athletes at all levels and abilities will see an improvement in their performance, and more importantly, will feel an improvement in their overall health and well-being. The basis of the Cave man Diet may go back millions of years, but more and more of today's top athletes are now following its recommended eating habits, as they've come to realize just how much it can improve their performance.

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Prevention

Prevention

Better than cure, and modern medical information, especially in the field of preventive health

Talmnakave gave birth to many diseases, and if we apply this information in our lives

Daily the whole shtnaoshahalmgtma will be improved considerably and bad meat that modern ways of life are not commensurate with the healthy lifestyle idyllic but despite this, there is much to be done to help the agsadnalki be in good health, give them every opportunity lmharbhalamrad in the human body is a very powerful machine, but very thin, hzehalmakinh to function properly and regularly and powerful it

You need to continuously fuel must adjust to the needs of the body, as well as the body needs rest at regular intervals, this machine is vulnerable to external influences of bacteria alihabanwaa kthirhmenhaalhgom bektriaovirosat and exposure to heat

Severe cold and non-violence, air and many other factors.

Before discussing the diseases affecting the body will remember the first rules that maintain the health of body, very easy. wehzehalkwaad faktabib asharkthiraban neglected one important factor in the body of disease. Human health is the most expensive possible preservation and negligent alokayhawalalag could be a major cause of human disease could become a difficult recovery should note this.

Food

Food is the fuel of the body and there must be a proper balance between all types of foods to be healthy body, and food that we are dealing with can be classified into five sections:

CARB: sugary or starchy materials useful home

Supplies the body with energy. examples of such articles at taamnaaliomi alkhbzwalbtats

And sugar.

Fats: is also a source of energy. Fatty substances, such as

Animal fat, butter, margarine, oils.

Protein: the construction of the body, therefore, very important during

Nmwalgsm process is an important factor against lmanaahalgsm. And like meat

Fish and poultry, eggs, cheese and beans.

Inorganic salts: hzaalamlah means that body cannot Indispensable, such as salt either calcium and phosphorus are very essential to the health of bones and teeth.

Vitamins: people think anhamwad Super lhakhaset heal most diseases but

On the contrary it is a very small amount. The body cannot work without it.

This is the most important types of vitamins:

Vitamin a: it is important for growth and defense against microbes and acuity is

In butter, eggs, milk and some fruit and vegetables.

Vitamin b: required object in the proper functioning of the brain and nervous system and heart.

There is no wheat yeast.

Vitamin c: very important hzaalvitamine lshahalaoaihaldmoihoho found in fruit

Fresh vegetables and destroy this vitamin in heat.

Vitamin d: calcium absorption process important for the health of bones and teeth.

It is found in milk, butter and oils of fish and cod liver oil.

Vitamin e: important in the metabolism of fatty acids and is located in vegetable oils.

Vitamin k: very necessary in the manufacture of ahadanaser formation of alglthaldmoet and give an injection.

For each shortcut, we recommend that you use a reasonable amount of protein and use

Many variables in the types of food and make use of good quantity of fruit

And vegetables in this way you walk on the right track.

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health care: Stay Fit With 5 Simple Exercising Steps

health care: Stay Fit With 5 Simple Exercising Steps: On more occasions than one you might have thought of starting on some kind of exercising, but lack of time, typical excuses or sheer lazine...

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Stay Fit With 5 Simple Exercising Steps

On more occasions than one you might have thought of starting on some kind of exercising, but lack of time, typical excuses or sheer laziness may have kept you away from actually starting it. But it is never too late to begin, and considering the many advantages of exercising, you should find a little time each day to fit in an exercise program.
To begin with, exercising helps to keep your body more fit which in turn wards off various health problems. Also a toned and energetic body gives you a sense of wellness and boosts your confidence. However, if you are exercising after a long gap of time or have a certain health condition, you must consult your doctor before you proceed.
You can start your exercise program with these 5 systematic steps below.
• Warming up
Never start off on heavy exercising immediately. First you must do some light warming up exercises to prepare the body for more intense exercising that is to follow. This helps to increase the blood circulation in your body and generates heat in your joints and muscles.
• Cardiovascular Activity
Once warmed up, you can start with an aerobic kind of activity like running, cycling or just walking. The treadmill is the best equipment for this kind of activity. You must begin with a slower walk and gradually increase your speed, or adjust the incline if using a treadmill. Cardiovascular exercise should be ideally done for 20 to 30 minutes. Any easy way to know if you are overdoing it is to see if you can talk normally after this exercise, if you feel too tired then slow down.
• Strength Training
This helps to reduce body fat and tone up your muscles. Different kinds of exercises are done to target separate muscles groups. You must start very slowly by doing only one set (number of times you can repeat a particular exercise) of exercise for the main muscle groups. You can go on increasing the sets when you think you can do more without too much strain. Free weights like dumbbells and barbells, and weight machines are used for this activity.
• Stretching
This helps to increase the range of movement of your joints, improves your flexibility, boosts circulation, and also relieves stress. Stretching after the above exercises also balances your entire program. Stretching for 10 to 30 seconds each is recommended, and you should breathe freely while doing so. While it is alright to do light stretching during warm ups, you must save the bulk for later, because too much stretching initially can injure your joints and muscles due to insufficient heat.
• Cooling Down
Like warming up, cooling down is also important. After exercising heavily, you must continue the exercise at a reduced intensity till your heart rate and breathing normalizes. An abrupt stop is not desirable.
So now that you are all set to start on your exercising regime, remember to start very slowly, and to increase the intensity and duration of the exercise as your body gets more and more used to the regime.

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