health care: End Chronic Fatigue With Three Simple Yoga Techniq...: Simple techniques found in yoga can help to ease fatigue -- as a practitioner of Yoga, I'm often ask questions that pertain to Yoga. I feel ...
Wednesday, December 28, 2011
health care: Is It Ok to Do Yoga When Pregnant Even During the ...
health care: Is It Ok to Do Yoga When Pregnant Even During the ...: Yoga is an exercise that many individuals take part in for a variety of reasons. It can be helpful to relief stiffness, reduce stress, and s...
health care: 3 Essential Things About Workout Routines
health care: 3 Essential Things About Workout Routines: Despite products promising you a body like that of a Greek God, you can rely only on your trainer, your workout routines and yourself to get...
health care: How To Get Perfect Washboard Abs
health care: How To Get Perfect Washboard Abs: You need the correct information if you want to get abs to die for. You need to understand the mechanism how your body works and becomes chi...
health care: 3 Essential Things About Workout Routines
health care: 3 Essential Things About Workout Routines: Despite products promising you a body like that of a Greek God, you can rely only on your trainer, your workout routines and yourself to get...
health care: How To Get Perfect Washboard Abs
health care: How To Get Perfect Washboard Abs: You need the correct information if you want to get abs to die for. You need to understand the mechanism how your body works and becomes chi...
health care: A Guide to Facelift Recovery
health care: A Guide to Facelift Recovery: As we age, our skin begins to sag which is typically the most visible sign of aging. And because this is the most visible sign of aging, man...
health care: The Cons of Getting a Tummy Tuck
health care: The Cons of Getting a Tummy Tuck: A lot of people devote a good undue length of time running, resistance training, working out in a health club and then still have that belly...
health care: How Cartilage Grafts Are Used in Rhinoplasty (Nose...
health care: How Cartilage Grafts Are Used in Rhinoplasty (Nose...: With any primary or revision rhinoplasty (nose job) procedure, it's important to ensure that the nose appears symmetrical and improves facia...
Tuesday, December 27, 2011
End Chronic Fatigue With Three Simple Yoga Techniques
Simple techniques found in yoga can help to ease fatigue -- as a practitioner of Yoga, I'm often ask questions that pertain to Yoga. I feel most of the questions could be effectively clarified through meditation rather than from another person, but there are a few areas not often addressed with mainstream yoga techniques that I am pleased to share my thoughts and ideas about. Yoga techniques that helps to alleviate fatigue is one of them.
However, before I go into the actual yoga techniques, let me ask you a question: What is Yoga? Without over analyzing it, where's the first place your mind went? Although I personally don't associate yoga with an institutionally organized form of spirituality, I do honor the Sanskrit meaning of the word yoga, which translates into "yoke" commonly believed to refer to "Union." To me, union can have many meanings - more than the physical fitness aspect commonly associated with the word yoga.
That in mind;here are Three Yoga Techniques to ease Fatigue: The yoga techniques I'm sharing here are for everyone, even those of you who've never practiced Yoga. My reason for sharing yoga techniques that alleviate fatigue is simple, it wasn't until this year, 2011 that I gained an entirely new appreciation for the concept of fatigue. At the start of the year, I had the feeling that I was in the best shape of my life. Working out 5-6 days per week for 90 minutes at a time, and going on walks that lasted 2-4 hours on just about a nightly basis helped me think so. I had never been feeling better until I decided to clean up some of the more destructive habits, which I will not elaborate on now, from my life.
That's when disaster hit. In a matter of two weeks I was practically unable to practice any yoga techniques of any kind for even 20 minutes without tired to the core style agony - and even a simple short walk around the block was completely draining. With such a drastic drop in activity, I started gaining weight and feeling even worse about the situation.
Fast forward to now;my, things have transformed quite radically! I'm able to practice the yoga techniques I loved close to the level I was before a personal energy crisis hit. Additionally, going on walks is something that lifts me up energetically - and I feel divinely human throughout the day. What I'm about to share are the three unconventional yoga techniques that have helped me the most going from bunk and bashful to awesome:
Keep in mind, Yoga = Union - and union can mean much more;Here's the Yoga Techniques:
#1) Eat Real Foods:
Just about all of us, if we have even a small bit of common sense, would agree that infecting (the DNA of) our foods with unpredictable viruses isn't good for us. That is part of the process of genetic modification of foods. Currently, Corn, Soy and Wheat are the most commonly genetically modified foods "on the market." If you read the ingredients on just about any the packaged foods you could buy, chances are, you'll find at least one of the ingredients listed. Also, when we consume fish, poultry, and meat, rarely do we wonder just what those animals have been fed.
That being said, I decided to do something many of us would consider a tad radical - even unrealistic. I pretty much eliminated fish, poultry, meat, corn, soy and wheat from my diet. Some would think of this as vegan, but I just think of it as a way of eating that carries with it a lot of freedom. As soon as I start name calling and labeling, I'm "locked in" and that becomes part of my identity. Even thought that last bit may be besides the point, so far, I've had great results. After the second week my energy more than doubled and weight that I had gained is quickly disappearing. The e-book I wrote about eating gives an easy to follow explanation, but the important thing, in my case, is that I feel better!
#2) Just Breath:
It's not like we're never heard this before and I know the statement can seem cliche. But think about stress for a moment; As kids, growing up in the states, most of us had times of feeling carefree. As we grew physically and age-wise, into adults, much of that freedom was replaced with responsibility - even the underlying expectation that we all have to live up to a set of standards that create the need to sacrifice our freedom. While the last pat of that statement may have been vague and done with the intention to cause you to think, that doesn't change the fact that many of us are stress cases to the extent of feeling worn out.
Another way I have though of stress is as constriction, or Subtle Tightness in or around the space our body occupies. If we are always walking around with tension, it's only a matter of time before something gives. Unfortunately for many of us, as I discovered, it's often our vital energy level. There are many reasons we become stressed or tight, and what I think of as "Intentional Breathing" provides an opportunity to simply focus on breath, going in and out of the body, as well as the sensations within.
It's simple yoga technique to practice. I suggest laying flat on your back, placing the tip of your tongue gently on the roof of your mouth and breathing first into your belly, then as that fills allowing the breath to expand the ribcage. When full, simply exhale through your nose and repeat. After a (very) short time, its common to feel a greater sense of ease, less stress and greater relaxation. It's simple.
#3) Sit in a way that aligns your spine:
Of all the simple yoga techniques you would do, a reduction in internal pressure could be one of the best and most effective ways to boost your energy levels quickly. The way you posture your body has a lot to do with the way you feel as well as the way your internal organs function. Unfortunately for most of us, our posture often constricts and reduces the space our internal organs have, in turn causing discomfort, stress, constriction - even pain. Alignment is simple practice that I learned from the American Yoga Foundation. In fact, it can go hand in hand with "Intentional Breathing" if you would like it to. Since learning Alignment in 2003, I have made may adjustments to my posturing and felt a lot better as a result. Since a recent bout with fatigue, this yoga technique, being aware of my sitting posture and applying Intentional Breathing to my sitting posture has made all the difference in the world when I am sitting for an extended time.
Practicing is simple while you are sitting, elongate the back of your neck, dropping your chin towards your collarbone, allow the ribcage to "lift" so that you can comfortably breath, by default, into your lower stomach and do the best you can to identify, with your mind areas in your body where you feel tense. As you feel these areas, simply focus on your breath and do what you can to find a greater sense of comfort. You may find that with every exhale you can become more comfortable. I'm not certain exactly how you'll choose to go about practicing, but whichever you choose, I wish great results to you.
Paul Bunting enjoys Yoga, Natural Foods and Sharing. www.PaulBunting.net for more...
Article Source: http://EzineArticles.com/?expert=Paul_H_Bunting
Article Source: http://EzineArticles.com/6770083
However, before I go into the actual yoga techniques, let me ask you a question: What is Yoga? Without over analyzing it, where's the first place your mind went? Although I personally don't associate yoga with an institutionally organized form of spirituality, I do honor the Sanskrit meaning of the word yoga, which translates into "yoke" commonly believed to refer to "Union." To me, union can have many meanings - more than the physical fitness aspect commonly associated with the word yoga.
That in mind;here are Three Yoga Techniques to ease Fatigue: The yoga techniques I'm sharing here are for everyone, even those of you who've never practiced Yoga. My reason for sharing yoga techniques that alleviate fatigue is simple, it wasn't until this year, 2011 that I gained an entirely new appreciation for the concept of fatigue. At the start of the year, I had the feeling that I was in the best shape of my life. Working out 5-6 days per week for 90 minutes at a time, and going on walks that lasted 2-4 hours on just about a nightly basis helped me think so. I had never been feeling better until I decided to clean up some of the more destructive habits, which I will not elaborate on now, from my life.
That's when disaster hit. In a matter of two weeks I was practically unable to practice any yoga techniques of any kind for even 20 minutes without tired to the core style agony - and even a simple short walk around the block was completely draining. With such a drastic drop in activity, I started gaining weight and feeling even worse about the situation.
Fast forward to now;my, things have transformed quite radically! I'm able to practice the yoga techniques I loved close to the level I was before a personal energy crisis hit. Additionally, going on walks is something that lifts me up energetically - and I feel divinely human throughout the day. What I'm about to share are the three unconventional yoga techniques that have helped me the most going from bunk and bashful to awesome:
Keep in mind, Yoga = Union - and union can mean much more;Here's the Yoga Techniques:
#1) Eat Real Foods:
Just about all of us, if we have even a small bit of common sense, would agree that infecting (the DNA of) our foods with unpredictable viruses isn't good for us. That is part of the process of genetic modification of foods. Currently, Corn, Soy and Wheat are the most commonly genetically modified foods "on the market." If you read the ingredients on just about any the packaged foods you could buy, chances are, you'll find at least one of the ingredients listed. Also, when we consume fish, poultry, and meat, rarely do we wonder just what those animals have been fed.
That being said, I decided to do something many of us would consider a tad radical - even unrealistic. I pretty much eliminated fish, poultry, meat, corn, soy and wheat from my diet. Some would think of this as vegan, but I just think of it as a way of eating that carries with it a lot of freedom. As soon as I start name calling and labeling, I'm "locked in" and that becomes part of my identity. Even thought that last bit may be besides the point, so far, I've had great results. After the second week my energy more than doubled and weight that I had gained is quickly disappearing. The e-book I wrote about eating gives an easy to follow explanation, but the important thing, in my case, is that I feel better!
#2) Just Breath:
It's not like we're never heard this before and I know the statement can seem cliche. But think about stress for a moment; As kids, growing up in the states, most of us had times of feeling carefree. As we grew physically and age-wise, into adults, much of that freedom was replaced with responsibility - even the underlying expectation that we all have to live up to a set of standards that create the need to sacrifice our freedom. While the last pat of that statement may have been vague and done with the intention to cause you to think, that doesn't change the fact that many of us are stress cases to the extent of feeling worn out.
Another way I have though of stress is as constriction, or Subtle Tightness in or around the space our body occupies. If we are always walking around with tension, it's only a matter of time before something gives. Unfortunately for many of us, as I discovered, it's often our vital energy level. There are many reasons we become stressed or tight, and what I think of as "Intentional Breathing" provides an opportunity to simply focus on breath, going in and out of the body, as well as the sensations within.
It's simple yoga technique to practice. I suggest laying flat on your back, placing the tip of your tongue gently on the roof of your mouth and breathing first into your belly, then as that fills allowing the breath to expand the ribcage. When full, simply exhale through your nose and repeat. After a (very) short time, its common to feel a greater sense of ease, less stress and greater relaxation. It's simple.
#3) Sit in a way that aligns your spine:
Of all the simple yoga techniques you would do, a reduction in internal pressure could be one of the best and most effective ways to boost your energy levels quickly. The way you posture your body has a lot to do with the way you feel as well as the way your internal organs function. Unfortunately for most of us, our posture often constricts and reduces the space our internal organs have, in turn causing discomfort, stress, constriction - even pain. Alignment is simple practice that I learned from the American Yoga Foundation. In fact, it can go hand in hand with "Intentional Breathing" if you would like it to. Since learning Alignment in 2003, I have made may adjustments to my posturing and felt a lot better as a result. Since a recent bout with fatigue, this yoga technique, being aware of my sitting posture and applying Intentional Breathing to my sitting posture has made all the difference in the world when I am sitting for an extended time.
Practicing is simple while you are sitting, elongate the back of your neck, dropping your chin towards your collarbone, allow the ribcage to "lift" so that you can comfortably breath, by default, into your lower stomach and do the best you can to identify, with your mind areas in your body where you feel tense. As you feel these areas, simply focus on your breath and do what you can to find a greater sense of comfort. You may find that with every exhale you can become more comfortable. I'm not certain exactly how you'll choose to go about practicing, but whichever you choose, I wish great results to you.
Paul Bunting enjoys Yoga, Natural Foods and Sharing. www.PaulBunting.net for more...
Article Source: http://EzineArticles.com/?expert=Paul_H_Bunting
Article Source: http://EzineArticles.com/6770083
Is It Ok to Do Yoga When Pregnant Even During the First Trimester?
Yoga is an exercise that many individuals take part in for a variety of reasons. It can be helpful to relief stiffness, reduce stress, and some women continue or begin the exercise during pregnancy. Its relaxing benefits may prove helpful in relieving stress that can come from pregnancy as the body goes through changes that may make women uncomfortable. No matter their trimester, whether first, second or third, women have found success through this practice.
Restorative yoga is a common form of the exercise for women who are pregnant, as well as those who are still trying to conceive. It is a form of restful yoga that uses props such as blocks, pillows, blankets, chairs, walls, and others to put the body into certain poses. By using these props to hold the body in a specific position, little to no exertion is required. Note that restful is not the same as sleep, however, as the stretching and relaxation can benefit the body as women go through changes throughout their pregnancy.
If you're pregnant, make sure that you inform your instructor before your class. Some classes are designed specifically for women during pregnancy, but it is still a good idea to let the instructor know which trimester you're currently in. He or she may offer alternative stretches for you that suit your condition so you do not injure yourself or the baby.
For instance, women should be aware of their shifting center of gravity during their pregnancy. Poses that you may have done with ease in the past may become more difficult as you put on more weight and you begin to show more and more. If something doesn't feel right, stop immediately. It's not worth getting in that pose at the risk of falling or getting injured. Listen to your body and do not push yourself. It's best to avoid poses that require you to stand on one foot, or that otherwise require you to balance yourself.
You should also avoid poses that put you on your stomach. Also try to avoid any twists or jumps, and do not hold your breath or breathe more rapidly. Breathe normally or practice the breathing that you'll have to do while giving birth. Do not assume any pose that will put you upside down, and after your first trimester your doctor may encourage you to avoid poses that put you on your back. It's a good idea to consult your doctor before you begin any routine to get some general guidelines.
Arianna has discovered more information on strengthening and breathing during pregnancy with restorative yoga. Take a look at your convenience at http://www.DomarCenter.com for pain and stress relief and see how it helps during a pregnancy.
Article Source: http://EzineArticles.com/?expert=Arianna_Benson
Article Source: http://EzineArticles.com/6776232
Restorative yoga is a common form of the exercise for women who are pregnant, as well as those who are still trying to conceive. It is a form of restful yoga that uses props such as blocks, pillows, blankets, chairs, walls, and others to put the body into certain poses. By using these props to hold the body in a specific position, little to no exertion is required. Note that restful is not the same as sleep, however, as the stretching and relaxation can benefit the body as women go through changes throughout their pregnancy.
If you're pregnant, make sure that you inform your instructor before your class. Some classes are designed specifically for women during pregnancy, but it is still a good idea to let the instructor know which trimester you're currently in. He or she may offer alternative stretches for you that suit your condition so you do not injure yourself or the baby.
For instance, women should be aware of their shifting center of gravity during their pregnancy. Poses that you may have done with ease in the past may become more difficult as you put on more weight and you begin to show more and more. If something doesn't feel right, stop immediately. It's not worth getting in that pose at the risk of falling or getting injured. Listen to your body and do not push yourself. It's best to avoid poses that require you to stand on one foot, or that otherwise require you to balance yourself.
You should also avoid poses that put you on your stomach. Also try to avoid any twists or jumps, and do not hold your breath or breathe more rapidly. Breathe normally or practice the breathing that you'll have to do while giving birth. Do not assume any pose that will put you upside down, and after your first trimester your doctor may encourage you to avoid poses that put you on your back. It's a good idea to consult your doctor before you begin any routine to get some general guidelines.
Arianna has discovered more information on strengthening and breathing during pregnancy with restorative yoga. Take a look at your convenience at http://www.DomarCenter.com for pain and stress relief and see how it helps during a pregnancy.
Article Source: http://EzineArticles.com/?expert=Arianna_Benson
Article Source: http://EzineArticles.com/6776232
3 Essential Things About Workout Routines
Despite products promising you a body like that of a Greek God, you can rely only on your trainer, your workout routines and yourself to get such a body. Such workouts should be customized to suit an individual. You can however consider the following as a general guide to your endeavour towards achieving your goal.
Doing Full Body Workouts
Isolation exercises work great but they aren't really advisable for beginners and people who do not have much time to visit the gym. Instead such people should focus on full body workouts that target all muscle groups in the body. Doing so, you may be able to make the best use of your time at the gym. You should do one exercise for every muscle group. Workouts should be focused on developing the muscle groups of shoulders, back, biceps, triceps, thighs, calves and abs. Keep changing the order of your routines.
Doing Compound Workouts
Compound exercises are recommended because they work several groups of muscles at a time. They also help you gain size and strength, and burn fat faster saving you a lot of time. These are best for beginners and people who cannot visit the gym every day. In contrast to Isolation exercises, compound exercises consume lesser time and work comparatively more muscles.
Allow Time For Recovery
Remember that the body needs time to repair the tissues damaged during the workout. Do not be misled by the thought that you will gain more muscle if you work out more. Muscles grow when you rest and not when you work out. Allow the body some time before it gets used to such stress. People who work out daily may have gone through the phase where you need to take your workouts slow, giving your tired muscles time to relax, repair and recuperate. You can however, intensify your routines as you progress. Drinking lots of water to keep your body hydrated and never staying hungry is crucial for tissue repair and regeneration.
Apart from the things mentioned above you need patience, determination and dedication. None of the prominent bodybuilders you see achieved such a body in a short period of time. Workout schedules are not like if it works for one it works for all, it needs personalization. Get a certified trainer to prepare a workout regimen for you, and a dietician to prepare a diet chart for you. Be regular at your workouts.
Follow getfityou.com for detailed information on workout routines.
Article Source: http://EzineArticles.com/?expert=Chit_A
Article Source: http://EzineArticles.com/6779358
Doing Full Body Workouts
Isolation exercises work great but they aren't really advisable for beginners and people who do not have much time to visit the gym. Instead such people should focus on full body workouts that target all muscle groups in the body. Doing so, you may be able to make the best use of your time at the gym. You should do one exercise for every muscle group. Workouts should be focused on developing the muscle groups of shoulders, back, biceps, triceps, thighs, calves and abs. Keep changing the order of your routines.
Doing Compound Workouts
Compound exercises are recommended because they work several groups of muscles at a time. They also help you gain size and strength, and burn fat faster saving you a lot of time. These are best for beginners and people who cannot visit the gym every day. In contrast to Isolation exercises, compound exercises consume lesser time and work comparatively more muscles.
Allow Time For Recovery
Remember that the body needs time to repair the tissues damaged during the workout. Do not be misled by the thought that you will gain more muscle if you work out more. Muscles grow when you rest and not when you work out. Allow the body some time before it gets used to such stress. People who work out daily may have gone through the phase where you need to take your workouts slow, giving your tired muscles time to relax, repair and recuperate. You can however, intensify your routines as you progress. Drinking lots of water to keep your body hydrated and never staying hungry is crucial for tissue repair and regeneration.
Apart from the things mentioned above you need patience, determination and dedication. None of the prominent bodybuilders you see achieved such a body in a short period of time. Workout schedules are not like if it works for one it works for all, it needs personalization. Get a certified trainer to prepare a workout regimen for you, and a dietician to prepare a diet chart for you. Be regular at your workouts.
Follow getfityou.com for detailed information on workout routines.
Article Source: http://EzineArticles.com/?expert=Chit_A
Article Source: http://EzineArticles.com/6779358
How To Get Perfect Washboard Abs
You need the correct information if you want to get abs to die for. You need to understand the mechanism how your body works and becomes chiselled by working out. You need to compound your workouts with a proper diet and adequate rest. Having the required info about the basics can really help if you want some serious abs.
An effective workout program should clearly state that you need to do a complete body workout with an abs exercise program. The abs are a part of the body where fat accumulates easily and unfortunately there is no spot fat reduction method. This implies that there is no workout that could reduce fat from a specific body part and if you want to shed fat from the abs you will need to work towards reducing weight from the body as a whole. For this reason it is important to have a full body workout parallel to your abs exercises.
Ignoring your diet and skipping your meals based on the belief that this will get you to shed more fat is a fallacy. Eating a well balanced diet consisting of protein, carbohydrates, and a little fat and calories is crucial. Fruits, vegetables, nuts and seeds really help when you want to get the best out of your workouts in general and abs exercises in particular. Always prefer natural food over processed food, they provide necessary nutrients to the body for muscle growth.
Abs should not be treated like other muscles in the body. You ideally do 3 sets of each exercise for a particular body part. You rest for some time between sets. But for the abs you need to exercise different parts of the abs such as upper abs, lower abs, and the obliques. You can circuit train your abs for better results.
Also it should be noted that you need to know the proper schedule on how to work your abs. You may want to work your abs as much as you can in a day. But you need to know that the abs muscles need time to rest and recuperate as well. When your muscles get rest, they expand and get ready for different exercises. The trick is to alternate your abs workout with cardiovascular and other whole body workouts. This will allow your abs some time to rest while you work other muscles of your body and thus help you in the process.
You can get more information on abs workout at getfityou.com.
Article Source: http://EzineArticles.com/?expert=Chit_A
Article Source: http://EzineArticles.com/6779363
An effective workout program should clearly state that you need to do a complete body workout with an abs exercise program. The abs are a part of the body where fat accumulates easily and unfortunately there is no spot fat reduction method. This implies that there is no workout that could reduce fat from a specific body part and if you want to shed fat from the abs you will need to work towards reducing weight from the body as a whole. For this reason it is important to have a full body workout parallel to your abs exercises.
Ignoring your diet and skipping your meals based on the belief that this will get you to shed more fat is a fallacy. Eating a well balanced diet consisting of protein, carbohydrates, and a little fat and calories is crucial. Fruits, vegetables, nuts and seeds really help when you want to get the best out of your workouts in general and abs exercises in particular. Always prefer natural food over processed food, they provide necessary nutrients to the body for muscle growth.
Abs should not be treated like other muscles in the body. You ideally do 3 sets of each exercise for a particular body part. You rest for some time between sets. But for the abs you need to exercise different parts of the abs such as upper abs, lower abs, and the obliques. You can circuit train your abs for better results.
Also it should be noted that you need to know the proper schedule on how to work your abs. You may want to work your abs as much as you can in a day. But you need to know that the abs muscles need time to rest and recuperate as well. When your muscles get rest, they expand and get ready for different exercises. The trick is to alternate your abs workout with cardiovascular and other whole body workouts. This will allow your abs some time to rest while you work other muscles of your body and thus help you in the process.
You can get more information on abs workout at getfityou.com.
Article Source: http://EzineArticles.com/?expert=Chit_A
Article Source: http://EzineArticles.com/6779363
Monday, December 26, 2011
A Guide to Facelift Recovery
As we age, our skin begins to sag which is typically the most visible sign of aging. And because this is the most visible sign of aging, many people choose to undergo a facelift to improve the outward appearance of aging. Your skin begins to look "aged" over time due to gravity, stress and exposure to the sun.
What is a Facelift
A facelift, or also known as a rhytidectomy, is a facial cosmetic surgical procedure used to give a more youthful appearance. The procedure involves a number of critical steps. It starts by removing any excess skin and fat, tightening underlying muscles tissues, and redraping the skins on the patients face and neck. Statistics have shown that a facelift is one of the most popular cosmetic surgery's performed along with liposuction, blepharoplasty (eyelid surgery), and rhinoplasty, just to name a few. Discussing the procedure with your plastic surgeon about these specific steps, risks and post-surgical expectations is highly recommended.
Post-Operative Recovery
You should not expect a drastic change in your appearance for the better right after your facelift procedure. It is normal to look worse right after the surgery than better. Swelling and bruising on and around the area worked on is typical which can sometimes lead to a concern from patient's days after the operation. However, this is to be expected. Once the swelling and bruising begin to subside, you will begin to start seeing the results of the facelift. Again, you plastic surgeon should cover all of your questions prior to the procedure including time frame and post-operative expectations. Below are other things you should consider after the facelift has been performed.
Keep Your Head Elevated
Keep your head elevated for two to three days after your surgery. This will help minimize and reduce swelling and to help speed up the recovery process.
Avoid Removing Bandages
After your surgery, you will be heavily bandaged. Do not remove the bandages until your doctor tells you it is time to do so. The bandages will be applied in a way that provides even pressure to your face, neck and head which helps minimize bruising and swelling. The bandages will be tight, but must remain on until your doctor removes them. This is typically done one to two days after the surgery. You may shower and shampoo your hair once the bandages are removed.
Monitor Your Incisions
Keeping a close eye on your incisions is important because it help you identify any infections such as spreading redness, swelling and tightness just to name a few. If you experience a fever, consult with your doctor immediately.
Dr. Paul Garlich is a facial plastic and reconstructive surgeon certified by both the American Board of Facial Plastic and Reconstructive Surgery and the American Board of Otolaryngology- Head and Neck Surgery. Getting plastic surgery is a major decision and the surgery should be performed by a highly skilled facial plastic surgeon. Specializing in highly skilled facial surgery procedures, Garlich Facial Plastics surgical procedures include facial surgery, nasal surgery, eye surgery, ear surgery, wrinkle reduction and skin cancer reconstruction.
Article Source: http://EzineArticles.com/?expert=Paul_Garlich
Article Source: http://EzineArticles.com/6769337
What is a Facelift
A facelift, or also known as a rhytidectomy, is a facial cosmetic surgical procedure used to give a more youthful appearance. The procedure involves a number of critical steps. It starts by removing any excess skin and fat, tightening underlying muscles tissues, and redraping the skins on the patients face and neck. Statistics have shown that a facelift is one of the most popular cosmetic surgery's performed along with liposuction, blepharoplasty (eyelid surgery), and rhinoplasty, just to name a few. Discussing the procedure with your plastic surgeon about these specific steps, risks and post-surgical expectations is highly recommended.
Post-Operative Recovery
You should not expect a drastic change in your appearance for the better right after your facelift procedure. It is normal to look worse right after the surgery than better. Swelling and bruising on and around the area worked on is typical which can sometimes lead to a concern from patient's days after the operation. However, this is to be expected. Once the swelling and bruising begin to subside, you will begin to start seeing the results of the facelift. Again, you plastic surgeon should cover all of your questions prior to the procedure including time frame and post-operative expectations. Below are other things you should consider after the facelift has been performed.
Keep Your Head Elevated
Keep your head elevated for two to three days after your surgery. This will help minimize and reduce swelling and to help speed up the recovery process.
Avoid Removing Bandages
After your surgery, you will be heavily bandaged. Do not remove the bandages until your doctor tells you it is time to do so. The bandages will be applied in a way that provides even pressure to your face, neck and head which helps minimize bruising and swelling. The bandages will be tight, but must remain on until your doctor removes them. This is typically done one to two days after the surgery. You may shower and shampoo your hair once the bandages are removed.
Monitor Your Incisions
Keeping a close eye on your incisions is important because it help you identify any infections such as spreading redness, swelling and tightness just to name a few. If you experience a fever, consult with your doctor immediately.
Dr. Paul Garlich is a facial plastic and reconstructive surgeon certified by both the American Board of Facial Plastic and Reconstructive Surgery and the American Board of Otolaryngology- Head and Neck Surgery. Getting plastic surgery is a major decision and the surgery should be performed by a highly skilled facial plastic surgeon. Specializing in highly skilled facial surgery procedures, Garlich Facial Plastics surgical procedures include facial surgery, nasal surgery, eye surgery, ear surgery, wrinkle reduction and skin cancer reconstruction.
Article Source: http://EzineArticles.com/?expert=Paul_Garlich
Article Source: http://EzineArticles.com/6769337
The Cons of Getting a Tummy Tuck
A lot of people devote a good undue length of time running, resistance training, working out in a health club and then still have that belly fat. Excess skin can be very difficult to strengthen. Abdominoplasty is a surgery to help reduce excess skin together with excess fat from your tummy. This action is known as tummy tuck abdominoplasty.
Tummy tucks are performed in individuals. The most prevalent patient tend to be ladies had quite a few pregnancies, and their abdomen have not gone normal again. Additionally, those that have lost a substantial amount will probably request. People have some sort of different cause for seeking a tummy tuck but the final point here is a smaller belly.
The procedure generally takes away the extra skin and even belly fat from all over the stomach and lower tummy. After all the excessive is taken off, the abdominal muscles are able to tighten up once more. More skin is cut out from the abdomen and reformed. Two of the most prevalent different types of methods usually are:
Total Tummy Tuck: A full tummy tuck requires a pair of incisions. The navel as well as the pubic structure would be the places for your incisions. This technique is designed for all who have a lot of extra skin that should be removed. Concurrently, the tummy walls will likely be firmed up.
Mini Tummy Tuck: A mini tummy tuck necessitates one cut around the stomach line that gets rid of your excessive skin in that location. Removing body fat cells on the mini tuck can be accomplished through liposuction procedures. If there is just a bit of skin along with fat that can be eliminated, the mini tuck is used.
Tummy tucks aren't an alternative to weight loss and needs to not be deemed as it is going to lead to surgical marks. Even though scar problems do fade with time, there is a change they will not disappear completely entirely. Infection, sedation affects and increased bleeding would be the most important complications to consider.
To recover from the process will take around two to four weeks, with as much as three months to get a total healing. Abdominal binders, minimal workout and no lifting are the main limitations after the surgery.
How much does a tummy tuck cost? The prices varies as a result of region along with the form of treatment conducted. Prices will vary from $4,000 to up to $20,000. Again, it depends regarding how comprehensive will be. Given that tucks are considered a form of cosmetic surgery, insurance providers typically will not cover the price only if your state of health is in danger.
Since tummy tucks are a form of plastic surgery, you have to know that a tuck isn't a replacement for a healthy lifestyle or weight reduction. Healthier eating habits joined with physical exercise will go further in tightening your body and trying to keep it in shape.
We hoped you enjoyed reading about tummy tuck prices.
Article Source: http://EzineArticles.com/?expert=Casey_A_Brown
Article Source: http://EzineArticles.com/6773363
Tummy tucks are performed in individuals. The most prevalent patient tend to be ladies had quite a few pregnancies, and their abdomen have not gone normal again. Additionally, those that have lost a substantial amount will probably request. People have some sort of different cause for seeking a tummy tuck but the final point here is a smaller belly.
The procedure generally takes away the extra skin and even belly fat from all over the stomach and lower tummy. After all the excessive is taken off, the abdominal muscles are able to tighten up once more. More skin is cut out from the abdomen and reformed. Two of the most prevalent different types of methods usually are:
Total Tummy Tuck: A full tummy tuck requires a pair of incisions. The navel as well as the pubic structure would be the places for your incisions. This technique is designed for all who have a lot of extra skin that should be removed. Concurrently, the tummy walls will likely be firmed up.
Mini Tummy Tuck: A mini tummy tuck necessitates one cut around the stomach line that gets rid of your excessive skin in that location. Removing body fat cells on the mini tuck can be accomplished through liposuction procedures. If there is just a bit of skin along with fat that can be eliminated, the mini tuck is used.
Tummy tucks aren't an alternative to weight loss and needs to not be deemed as it is going to lead to surgical marks. Even though scar problems do fade with time, there is a change they will not disappear completely entirely. Infection, sedation affects and increased bleeding would be the most important complications to consider.
To recover from the process will take around two to four weeks, with as much as three months to get a total healing. Abdominal binders, minimal workout and no lifting are the main limitations after the surgery.
How much does a tummy tuck cost? The prices varies as a result of region along with the form of treatment conducted. Prices will vary from $4,000 to up to $20,000. Again, it depends regarding how comprehensive will be. Given that tucks are considered a form of cosmetic surgery, insurance providers typically will not cover the price only if your state of health is in danger.
Since tummy tucks are a form of plastic surgery, you have to know that a tuck isn't a replacement for a healthy lifestyle or weight reduction. Healthier eating habits joined with physical exercise will go further in tightening your body and trying to keep it in shape.
We hoped you enjoyed reading about tummy tuck prices.
Article Source: http://EzineArticles.com/?expert=Casey_A_Brown
Article Source: http://EzineArticles.com/6773363
How Cartilage Grafts Are Used in Rhinoplasty (Nose Jobs) and Revision Rhinoplasty
With any primary or revision rhinoplasty (nose job) procedure, it's important to ensure that the nose appears symmetrical and improves facial harmony, and that it's also functional and doesn't affect the patient's breathing. To achieve this, it's common that surgeons use structural cartilage grafts - harvested pieces of the patient's natural cartilage material from other parts of the body - to build the outer nasal framework.
Although it's preferred to reshape the existing nasal cartilage to perform rhinoplasty, many noses don't have enough tissue to get the job done. This is especially the case in revision rhinoplasty, when much of the nasal skeleton is missing and the remaining tissue is damaged.
By using cartilage grafts during rhinoplasty, surgeons have greater ability to strengthen and reshape the nasal framework to ensure that it is aesthetically pleasing and functional. During revision rhinoplasty, cartilage can be harvested from other parts of the body to re-build and re-enforce an over-operated nose.
Cartilage is usually taken from the nasal septum. This eliminates the need for any other incisions. However, when the septum is unavailable, cartilage can be taken from the inside of the ear. In the most severe cases, a small portion of rib cartilage can be harvested.
The greatest benefit of using rib cartilage is that the surgeon has a lot of material to work with - the entire nose could literally be rebuilt with it. To harvest the rib cartilage, surgeons make a small incision under the breast. The cartilage portion of the rib is removed, leaving the bony portion of the rib. The cartilage is then carved to fit the nose.
As the cartilage comes from the patient's own body, there's little risk of the body rejecting it or an infection. It's permanent and gets integrated into the body. Plus, it looks natural.
In some cases, especially in patients with thin, transparent skin, cartilage grafts can become unattractively visible. The surgeon should discuss with the patient if cartilage grafts are the right choice for him/her. If it is an option, the surgeon will discuss exactly what should be expected according to the patient's individual needs and features, as well as what type of cartilage will be used.
Both primary rhinoplasty and revision rhinoplasty, especially when they involve cartilage grafting, require a great deal of experience, artistry and ability. Therefore, it's very important to work with a highly qualified, experienced, and specialized physician when undergoing rhinoplasty, or any other plastic surgery procedure.
Rhinoplasty specialist Dr. Jacob Steiger performs advanced nose surgery techniques to produce the most natural and effective rhinoplasty results. He is also an expert on revision rhinoplasty, repairing undesirable result from previous rhinoplasty surgery.
Dr. Steiger is an Ivy-League trained, award winning Facial Plastic Surgeon who practices in South Florida. Dr. Steiger is an expert in facial cosmetic surgery, specializing in plastic surgery of the face and nose. Dr Steiger's office is located in beautiful South Florida where he provides state of the art care to his patients. By limiting his practice to plastic surgery of the face and nose, he ensures that he provides the best and most comprehensive care to his patients.
Article Source: http://EzineArticles.com/?expert=Jacob_Steiger
Article Source: http://EzineArticles.com/6546537
Although it's preferred to reshape the existing nasal cartilage to perform rhinoplasty, many noses don't have enough tissue to get the job done. This is especially the case in revision rhinoplasty, when much of the nasal skeleton is missing and the remaining tissue is damaged.
By using cartilage grafts during rhinoplasty, surgeons have greater ability to strengthen and reshape the nasal framework to ensure that it is aesthetically pleasing and functional. During revision rhinoplasty, cartilage can be harvested from other parts of the body to re-build and re-enforce an over-operated nose.
Cartilage is usually taken from the nasal septum. This eliminates the need for any other incisions. However, when the septum is unavailable, cartilage can be taken from the inside of the ear. In the most severe cases, a small portion of rib cartilage can be harvested.
The greatest benefit of using rib cartilage is that the surgeon has a lot of material to work with - the entire nose could literally be rebuilt with it. To harvest the rib cartilage, surgeons make a small incision under the breast. The cartilage portion of the rib is removed, leaving the bony portion of the rib. The cartilage is then carved to fit the nose.
As the cartilage comes from the patient's own body, there's little risk of the body rejecting it or an infection. It's permanent and gets integrated into the body. Plus, it looks natural.
In some cases, especially in patients with thin, transparent skin, cartilage grafts can become unattractively visible. The surgeon should discuss with the patient if cartilage grafts are the right choice for him/her. If it is an option, the surgeon will discuss exactly what should be expected according to the patient's individual needs and features, as well as what type of cartilage will be used.
Both primary rhinoplasty and revision rhinoplasty, especially when they involve cartilage grafting, require a great deal of experience, artistry and ability. Therefore, it's very important to work with a highly qualified, experienced, and specialized physician when undergoing rhinoplasty, or any other plastic surgery procedure.
Rhinoplasty specialist Dr. Jacob Steiger performs advanced nose surgery techniques to produce the most natural and effective rhinoplasty results. He is also an expert on revision rhinoplasty, repairing undesirable result from previous rhinoplasty surgery.
Dr. Steiger is an Ivy-League trained, award winning Facial Plastic Surgeon who practices in South Florida. Dr. Steiger is an expert in facial cosmetic surgery, specializing in plastic surgery of the face and nose. Dr Steiger's office is located in beautiful South Florida where he provides state of the art care to his patients. By limiting his practice to plastic surgery of the face and nose, he ensures that he provides the best and most comprehensive care to his patients.
Article Source: http://EzineArticles.com/?expert=Jacob_Steiger
Article Source: http://EzineArticles.com/6546537
Breast Implant Removal Ideas
Believe it or not, there are reasons women may want to opt for breast implant removal. Often times it's because of complications like the implants leaking or scar tissue building up around the implant - or to put new implants (which may be the same size/style or completely different) in.
The American Society of Aesthetic Plastic Surgery says that in 2003, roughly 235,000 women has breast implants put in, and 40,000 had them taken out. This procedure is widely known as explantation (the opposite of implantation).
How The Procedure Happens
Removals are usually done with the patient sedated with general anesthesia or local anesthesia in combination with IV sedation. It's a relatively short procedure, taking about half and hour or a little longer to complete.
Usually it only requires on outpatient surgical center. The costs range between $1000 and $4000 on average.
The incision will be placed in the fold directly under the breast or through/directly next to the nipple. If the implant is a silicone one, the whole implant will need to come out intact. If it's a saline implant, the surgeon may choose to deflate the implant first for easier removal.
The recovery from this type of procedure is usually fairly quick. Many women find that after having implants removed they can return to much of their normal (but not strenuous) activities within a few days, and resume full activity in 2 or 3 weeks. However, just because you can return to full activity in less than a month that doesn't mean you are fully recovered. The body actually takes months to fully heal, and since this is surgery we're dealing with, there is a chance that complications (infection, bleeding, loss on sensation) will exist.
Issues After Breast Implant Removal
Removing the implants and getting rid of the problem (if there was one to begin with) like capsular contraction or implant leakage is all well and good, but some women may find that they're unprepared for such a big change in their body.
Naturally, if you don't replace your implants, you'll be left with the same size breasts that you came in with before surgery. In some cases, especially with very large implants, the breasts may look completely different than even before the surgery. This is because large implants can leave you with a deformity of the chest wall and tissue atrophy. Sagging skin may also be apparent since there isn't an implant to fill the stretched out skin that the implant caused.
This type of change can really make some women feel emotionally upset. Some deal with similar feelings as mastectomy causes in others. It's important to understand your feelings, and if you need help managing them, please contact your doctor or a trained professional to help you through this difficult time.
Want to know the 15 secrets supermodels and makeup artists are trying to keep to themselves? Discover their best secrets here.
Article Source: http://EzineArticles.com/?expert=Jayna_Davis
The American Society of Aesthetic Plastic Surgery says that in 2003, roughly 235,000 women has breast implants put in, and 40,000 had them taken out. This procedure is widely known as explantation (the opposite of implantation).
How The Procedure Happens
Removals are usually done with the patient sedated with general anesthesia or local anesthesia in combination with IV sedation. It's a relatively short procedure, taking about half and hour or a little longer to complete.
Usually it only requires on outpatient surgical center. The costs range between $1000 and $4000 on average.
The incision will be placed in the fold directly under the breast or through/directly next to the nipple. If the implant is a silicone one, the whole implant will need to come out intact. If it's a saline implant, the surgeon may choose to deflate the implant first for easier removal.
The recovery from this type of procedure is usually fairly quick. Many women find that after having implants removed they can return to much of their normal (but not strenuous) activities within a few days, and resume full activity in 2 or 3 weeks. However, just because you can return to full activity in less than a month that doesn't mean you are fully recovered. The body actually takes months to fully heal, and since this is surgery we're dealing with, there is a chance that complications (infection, bleeding, loss on sensation) will exist.
Issues After Breast Implant Removal
Removing the implants and getting rid of the problem (if there was one to begin with) like capsular contraction or implant leakage is all well and good, but some women may find that they're unprepared for such a big change in their body.
Naturally, if you don't replace your implants, you'll be left with the same size breasts that you came in with before surgery. In some cases, especially with very large implants, the breasts may look completely different than even before the surgery. This is because large implants can leave you with a deformity of the chest wall and tissue atrophy. Sagging skin may also be apparent since there isn't an implant to fill the stretched out skin that the implant caused.
This type of change can really make some women feel emotionally upset. Some deal with similar feelings as mastectomy causes in others. It's important to understand your feelings, and if you need help managing them, please contact your doctor or a trained professional to help you through this difficult time.
Want to know the 15 secrets supermodels and makeup artists are trying to keep to themselves? Discover their best secrets here.
Article Source: http://EzineArticles.com/?expert=Jayna_Davis
Plastic Surgery: How Not to Suffer
More and more often mass media show us the photos of those celebrities who have undergone unsuccessful plastic surgery operation. It has become popular nowadays to "buy" beauty in clinics, but before you decide to make this important step, take care about your health because unpredictable results will not make you feel happy.
There can be several reasons which explain unsuccessful results.
Unfortunately, even the most prominent surgeons may perform operation which will not satisfy his patient. But! Remember that you must entrust your health to top-notch specialists who have good references.
It is very important to pay attention to the questions which the specialist asks. The more he is interested in your health before the operation the more attentive he will be during and after the operation. Moreover, such attentive doctor will probably prescribe you to make more medical tests. And this is a guarantee of good results.
Very often patients are guilty of the operation results because they can bring fake analyses, deny the presence of some illnesses or just want something impossible from their bodies.
But even if fortuitousness may happen you should choose clinics and patients thoroughly. Think twice if you have some problems with health because disorder may become the reason for health problems after plastic operation.
What should you do if the results are not as good as you have expected and if the surgeon is not a real professional? The answer is simple - take measures and do not keep silence!
The doctor in a good clinic will correct his mistakes free of charge or he will send you to his more experienced colleague.
If the clinic is not as professional as you have expected - go to the court and decide everything there. Of course it will take a lot of time but you will be able to bring back your money and take compensation. But remember that the agreement with the clinic is your best guarantee. Besides, in order not to get in such situation follow several simple rules.
1. Not only your native clinics are so good. Even if you use the service of medical tourism which is cheaper than clinics in your country - this does not mean that the quality will be lower.
2. Do not choose the surgeon only according to his popularity. His photos with celebrities may just mean that he is a communicative person or that PR-department of the clinic works well.
So, to have successful operation learn more about the surgeon, try to see and read as many references as possible and don't forget about your health.
Belarusian specialists offer people use the service of medical tourism and to come to our country in order to improve health and make operations if needed.
Top-notch doctors and comfortable conditions will help you become healthy and happy. I as a representative of medical sphere will provide you useful information concerning surgery and other services of medical sphere.
Article Source: http://EzineArticles.com/?expert=MaikoAnna_Gata
There can be several reasons which explain unsuccessful results.
Unfortunately, even the most prominent surgeons may perform operation which will not satisfy his patient. But! Remember that you must entrust your health to top-notch specialists who have good references.
It is very important to pay attention to the questions which the specialist asks. The more he is interested in your health before the operation the more attentive he will be during and after the operation. Moreover, such attentive doctor will probably prescribe you to make more medical tests. And this is a guarantee of good results.
Very often patients are guilty of the operation results because they can bring fake analyses, deny the presence of some illnesses or just want something impossible from their bodies.
But even if fortuitousness may happen you should choose clinics and patients thoroughly. Think twice if you have some problems with health because disorder may become the reason for health problems after plastic operation.
What should you do if the results are not as good as you have expected and if the surgeon is not a real professional? The answer is simple - take measures and do not keep silence!
The doctor in a good clinic will correct his mistakes free of charge or he will send you to his more experienced colleague.
If the clinic is not as professional as you have expected - go to the court and decide everything there. Of course it will take a lot of time but you will be able to bring back your money and take compensation. But remember that the agreement with the clinic is your best guarantee. Besides, in order not to get in such situation follow several simple rules.
1. Not only your native clinics are so good. Even if you use the service of medical tourism which is cheaper than clinics in your country - this does not mean that the quality will be lower.
2. Do not choose the surgeon only according to his popularity. His photos with celebrities may just mean that he is a communicative person or that PR-department of the clinic works well.
So, to have successful operation learn more about the surgeon, try to see and read as many references as possible and don't forget about your health.
Belarusian specialists offer people use the service of medical tourism and to come to our country in order to improve health and make operations if needed.
Top-notch doctors and comfortable conditions will help you become healthy and happy. I as a representative of medical sphere will provide you useful information concerning surgery and other services of medical sphere.
Article Source: http://EzineArticles.com/?expert=MaikoAnna_Gata
Saturday, December 24, 2011
health care: health care: Bucking the Trend: Why Athletes Are S...
health care: health care: Bucking the Trend: Why Athletes Are S...: health care: Bucking the Trend: Why Athletes Are Switching to t... : Why are Athletes switching to the caveman diet in droves? There was a t...
Saturday, October 15, 2011
health care: Health, The Nervous System, And Changing Physiolog...
health care: Health, The Nervous System, And Changing Physiolog...: What exactly does it mean to be healthy? Are you as healthy as you could be? How important is your Nervous System? What exactly happens each...
Health, The Nervous System, And Changing Physiology
What exactly does it mean to be healthy? Are you as healthy as you could be? How important is your Nervous System? What exactly happens each and every time you get adjusted?
First question. Official definition from The World Health Organization: Health is a state of complete physical, emotional, and mental well being. Not merely the absence of disease or infirmity. So what exactly does that mean? Every part of your existence needs to be in order. It's not enough to eat well and exercise. Not enough to get adjusted. Not enough to "feel good" or have no symptoms of pain or any disease. What a concept! I'll bet if you asked anyone walking down the street if they were healthy or not they would judge their health on how they felt overall. Are they or you doing things to help your emotional and mental health? Are you making time for "you?" Are you laughing enough? Are you exercising and eating well? Do you know that the top three causes of death in this country are largely due to lifestyle choices? Heart attacks/stroke, cancer, and diabetes! If you don't take care of your health today you may not be able to get it back tomorrow!
How important is your Nervous System in all of this? When you consider that EVERYTHING in the human experience starts with the Nervous System that should give you a big hint. Whether its your brain telling your heart, lungs and adrenals to kick into overdrive because there is a pit bull chasing you or your eyes or ears sending information to your brain so that it can react appropriately when a bus has lost control and is hurtling at you with its brakes screeching demonstrates that the gate-keeper and master controller is always the brain and the Nervous System. On a less dramatic, more day to day example your Nervous System is always guiding nutrients and oxygen wherever it may be needed in the body. It is producing hormones and chemicals in the right amounts and at the right times for every process in the body.
What exactly happens each and every time you get adjusted? (When the Chiropractor moves the vertebrae off of the nerve.) Think of it on a cellular level if your imagination is that vivid. You walk into the Chiropractor with a Subluxation (bone out of place pinching a nerve). You get adjusted. It feels great. End of story, right? Wrong!!!!! That bone that was just cutting off the vital messages to whatever part of the body (heart, lungs, stomach, etc...) is now back where it belongs. Life is being restored where only a second ago there was none! The cells are happy. They are getting everything they need in the correct amounts at the right times. What do cells do? Other than their programmed function (stomach cells digest, heart cells contract, liver cells detoxify, etc...) they divide, replicate and reproduce themselves. A few seconds ago they were not getting everything they needed. Were they reproducing themselves as healthy, complete cells or as a fraction of what they could and should be? BACK TO THE DEFINITION OF HEALTH! It applies to cells as well. Now they are reproducing as healthier cells. What does that mean for you? For your health? For your life? Chiropractic is not everything! No one thing will ever be as I've shown in this article. But can you see how absolutely vital a healthy Nervous System is to your Health and Wellness?
Fleischer Chiropractic has been voted the favorite chiropractic facility in 2008 and 2009 by the Culver City News Readers poll. Dr. Howard Fleisher graduated from Cleveland Chiropractic College in Los Angeles Magna Cum Laude in 1995 and has been a practicing chiropractor ever since.
Dr. Howard is a passionate chiropractor that cares for his patients and sees that they receive the best chiropractic care possible. Fleischer Chiropractic offers top quality service to all ages from infants to adulthood. Dr. Howard gives healthy living tips and chiropractic advice to his patients so they can live healthier, pain free lives.
Article Source: http://EzineArticles.com/?expert=Howard_Fleischer
Article Source: http://EzineArticles.com/6616754
First question. Official definition from The World Health Organization: Health is a state of complete physical, emotional, and mental well being. Not merely the absence of disease or infirmity. So what exactly does that mean? Every part of your existence needs to be in order. It's not enough to eat well and exercise. Not enough to get adjusted. Not enough to "feel good" or have no symptoms of pain or any disease. What a concept! I'll bet if you asked anyone walking down the street if they were healthy or not they would judge their health on how they felt overall. Are they or you doing things to help your emotional and mental health? Are you making time for "you?" Are you laughing enough? Are you exercising and eating well? Do you know that the top three causes of death in this country are largely due to lifestyle choices? Heart attacks/stroke, cancer, and diabetes! If you don't take care of your health today you may not be able to get it back tomorrow!
How important is your Nervous System in all of this? When you consider that EVERYTHING in the human experience starts with the Nervous System that should give you a big hint. Whether its your brain telling your heart, lungs and adrenals to kick into overdrive because there is a pit bull chasing you or your eyes or ears sending information to your brain so that it can react appropriately when a bus has lost control and is hurtling at you with its brakes screeching demonstrates that the gate-keeper and master controller is always the brain and the Nervous System. On a less dramatic, more day to day example your Nervous System is always guiding nutrients and oxygen wherever it may be needed in the body. It is producing hormones and chemicals in the right amounts and at the right times for every process in the body.
What exactly happens each and every time you get adjusted? (When the Chiropractor moves the vertebrae off of the nerve.) Think of it on a cellular level if your imagination is that vivid. You walk into the Chiropractor with a Subluxation (bone out of place pinching a nerve). You get adjusted. It feels great. End of story, right? Wrong!!!!! That bone that was just cutting off the vital messages to whatever part of the body (heart, lungs, stomach, etc...) is now back where it belongs. Life is being restored where only a second ago there was none! The cells are happy. They are getting everything they need in the correct amounts at the right times. What do cells do? Other than their programmed function (stomach cells digest, heart cells contract, liver cells detoxify, etc...) they divide, replicate and reproduce themselves. A few seconds ago they were not getting everything they needed. Were they reproducing themselves as healthy, complete cells or as a fraction of what they could and should be? BACK TO THE DEFINITION OF HEALTH! It applies to cells as well. Now they are reproducing as healthier cells. What does that mean for you? For your health? For your life? Chiropractic is not everything! No one thing will ever be as I've shown in this article. But can you see how absolutely vital a healthy Nervous System is to your Health and Wellness?
Fleischer Chiropractic has been voted the favorite chiropractic facility in 2008 and 2009 by the Culver City News Readers poll. Dr. Howard Fleisher graduated from Cleveland Chiropractic College in Los Angeles Magna Cum Laude in 1995 and has been a practicing chiropractor ever since.
Dr. Howard is a passionate chiropractor that cares for his patients and sees that they receive the best chiropractic care possible. Fleischer Chiropractic offers top quality service to all ages from infants to adulthood. Dr. Howard gives healthy living tips and chiropractic advice to his patients so they can live healthier, pain free lives.
Article Source: http://EzineArticles.com/?expert=Howard_Fleischer
Article Source: http://EzineArticles.com/6616754
health care: health care: Stay Fit With 5 Simple Exercising Ste...
health care: health care: Stay Fit With 5 Simple Exercising Ste...: health care: Stay Fit With 5 Simple Exercising Steps : On more occasions than one you might have thought of starting on some kind of exercis...
health care: Stay Fit With 5 Simple Exercising Steps
health care: Stay Fit With 5 Simple Exercising Steps: On more occasions than one you might have thought of starting on some kind of exercising, but lack of time, typical excuses or sheer lazines...
health care: Fitness
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make your choice: Explore America's Most Dangerous Roads
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Sunday, September 4, 2011
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health care: Bucking the Trend: Why Athletes Are Switching to t...: Why are Athletes switching to the caveman diet in droves? There was a time when the majority of professional, elite, and Olympic-level a...
Saturday, September 3, 2011
Prevention
Prevention
Better than cure, and modern medical information, especially in the field of preventive health
Talmnakave gave birth to many diseases, and if we apply this information in our lives
Daily the whole shtnaoshahalmgtma will be improved considerably and bad meat that modern ways of life are not commensurate with the healthy lifestyle idyllic but despite this, there is much to be done to help the agsadnalki be in good health, give them every opportunity lmharbhalamrad in the human body is a very powerful machine, but very thin, hzehalmakinh to function properly and regularly and powerful it
You need to continuously fuel must adjust to the needs of the body, as well as the body needs rest at regular intervals, this machine is vulnerable to external influences of bacteria alihabanwaa kthirhmenhaalhgom bektriaovirosat and exposure to heat
Severe cold and non-violence, air and many other factors.
Before discussing the diseases affecting the body will remember the first rules that maintain the health of body, very easy. wehzehalkwaad faktabib asharkthiraban neglected one important factor in the body of disease. Human health is the most expensive possible preservation and negligent alokayhawalalag could be a major cause of human disease could become a difficult recovery should note this.
Food
Food is the fuel of the body and there must be a proper balance between all types of foods to be healthy body, and food that we are dealing with can be classified into five sections:
CARB: sugary or starchy materials useful home
Supplies the body with energy. examples of such articles at taamnaaliomi alkhbzwalbtats
And sugar.
Fats: is also a source of energy. Fatty substances, such as
Animal fat, butter, margarine, oils.
Protein: the construction of the body, therefore, very important during
Nmwalgsm process is an important factor against lmanaahalgsm. And like meat
Fish and poultry, eggs, cheese and beans.
Inorganic salts: hzaalamlah means that body cannot Indispensable, such as salt either calcium and phosphorus are very essential to the health of bones and teeth.
Vitamins: people think anhamwad Super lhakhaset heal most diseases but
On the contrary it is a very small amount. The body cannot work without it.
This is the most important types of vitamins:
Vitamin a: it is important for growth and defense against microbes and acuity is
In butter, eggs, milk and some fruit and vegetables.
Vitamin b: required object in the proper functioning of the brain and nervous system and heart.
There is no wheat yeast.
Vitamin c: very important hzaalvitamine lshahalaoaihaldmoihoho found in fruit
Fresh vegetables and destroy this vitamin in heat.
Vitamin d: calcium absorption process important for the health of bones and teeth.
It is found in milk, butter and oils of fish and cod liver oil.
Vitamin e: important in the metabolism of fatty acids and is located in vegetable oils.
Vitamin k: very necessary in the manufacture of ahadanaser formation of alglthaldmoet and give an injection.
For each shortcut, we recommend that you use a reasonable amount of protein and use
Many variables in the types of food and make use of good quantity of fruit
And vegetables in this way you walk on the right track.
health care: Stay Fit With 5 Simple Exercising Steps
health care: Stay Fit With 5 Simple Exercising Steps: On more occasions than one you might have thought of starting on some kind of exercising, but lack of time, typical excuses or sheer lazine...
Stay Fit With 5 Simple Exercising Steps
On more occasions than one you might have thought of starting on some kind of exercising, but lack of time, typical excuses or sheer laziness may have kept you away from actually starting it. But it is never too late to begin, and considering the many advantages of exercising, you should find a little time each day to fit in an exercise program.
To begin with, exercising helps to keep your body more fit which in turn wards off various health problems. Also a toned and energetic body gives you a sense of wellness and boosts your confidence. However, if you are exercising after a long gap of time or have a certain health condition, you must consult your doctor before you proceed.
You can start your exercise program with these 5 systematic steps below.
• Warming up
Never start off on heavy exercising immediately. First you must do some light warming up exercises to prepare the body for more intense exercising that is to follow. This helps to increase the blood circulation in your body and generates heat in your joints and muscles.
• Cardiovascular Activity
Once warmed up, you can start with an aerobic kind of activity like running, cycling or just walking. The treadmill is the best equipment for this kind of activity. You must begin with a slower walk and gradually increase your speed, or adjust the incline if using a treadmill. Cardiovascular exercise should be ideally done for 20 to 30 minutes. Any easy way to know if you are overdoing it is to see if you can talk normally after this exercise, if you feel too tired then slow down.
• Strength Training
This helps to reduce body fat and tone up your muscles. Different kinds of exercises are done to target separate muscles groups. You must start very slowly by doing only one set (number of times you can repeat a particular exercise) of exercise for the main muscle groups. You can go on increasing the sets when you think you can do more without too much strain. Free weights like dumbbells and barbells, and weight machines are used for this activity.
• Stretching
This helps to increase the range of movement of your joints, improves your flexibility, boosts circulation, and also relieves stress. Stretching after the above exercises also balances your entire program. Stretching for 10 to 30 seconds each is recommended, and you should breathe freely while doing so. While it is alright to do light stretching during warm ups, you must save the bulk for later, because too much stretching initially can injure your joints and muscles due to insufficient heat.
• Cooling Down
Like warming up, cooling down is also important. After exercising heavily, you must continue the exercise at a reduced intensity till your heart rate and breathing normalizes. An abrupt stop is not desirable.
So now that you are all set to start on your exercising regime, remember to start very slowly, and to increase the intensity and duration of the exercise as your body gets more and more used to the regime.
To begin with, exercising helps to keep your body more fit which in turn wards off various health problems. Also a toned and energetic body gives you a sense of wellness and boosts your confidence. However, if you are exercising after a long gap of time or have a certain health condition, you must consult your doctor before you proceed.
You can start your exercise program with these 5 systematic steps below.
• Warming up
Never start off on heavy exercising immediately. First you must do some light warming up exercises to prepare the body for more intense exercising that is to follow. This helps to increase the blood circulation in your body and generates heat in your joints and muscles.
• Cardiovascular Activity
Once warmed up, you can start with an aerobic kind of activity like running, cycling or just walking. The treadmill is the best equipment for this kind of activity. You must begin with a slower walk and gradually increase your speed, or adjust the incline if using a treadmill. Cardiovascular exercise should be ideally done for 20 to 30 minutes. Any easy way to know if you are overdoing it is to see if you can talk normally after this exercise, if you feel too tired then slow down.
• Strength Training
This helps to reduce body fat and tone up your muscles. Different kinds of exercises are done to target separate muscles groups. You must start very slowly by doing only one set (number of times you can repeat a particular exercise) of exercise for the main muscle groups. You can go on increasing the sets when you think you can do more without too much strain. Free weights like dumbbells and barbells, and weight machines are used for this activity.
• Stretching
This helps to increase the range of movement of your joints, improves your flexibility, boosts circulation, and also relieves stress. Stretching after the above exercises also balances your entire program. Stretching for 10 to 30 seconds each is recommended, and you should breathe freely while doing so. While it is alright to do light stretching during warm ups, you must save the bulk for later, because too much stretching initially can injure your joints and muscles due to insufficient heat.
• Cooling Down
Like warming up, cooling down is also important. After exercising heavily, you must continue the exercise at a reduced intensity till your heart rate and breathing normalizes. An abrupt stop is not desirable.
So now that you are all set to start on your exercising regime, remember to start very slowly, and to increase the intensity and duration of the exercise as your body gets more and more used to the regime.
Monday, July 25, 2011
Fitness
Fitness is defined as a state of being healthy, which prepares the body for the physical necessities of daily life. To be more precise, fitness provides strength, flexibility and stamina for the proper functioning of the body. It is a total solution for a perfect, fine-tuned life. The five main components of fitness are aerobic endurance, muscular strength, muscular endurance, and flexibility and body composition. The right kind of physical and mental exercises and proper intake of nutritious food are the factors that contribute to fitness. A well-balanced diet not only makes one fit, but provides all necessary nutrients for the body. Mental fitness, essential for the psychological well-being of a person, is also a key factor in sustaining a healthy state.
Fitness lowers the risks of various health issues such as obesity, cardio-vascular problems, habitual inactivity and depression. It helps to prevent age-related problems. Moreover, fitness makes one feel relaxed and active throughout the day.
To stay physically fit doesn't entail spending hours in a gym or on costly fitness to develop muscle mass like body builders. All you need to do is improve power and endurance and get mobile. Nowadays, immobility has become part of a lifestyle, with people spending more time in front of the computer. So the need for exercise is a must.
A systematic workout of small exercises such as brisk walking, cycling, jogging and swimming can energize the body. An overdose of exercise might injure the body. So it is vital to find an enjoyable schedule of activity. The fitness methods adopted must be person-specific. It varies for men, women, children and the aged. Individuals have to choose exercises that are ideal for their body. Fitness methods include meditation, yoga sessions, aerobic classes and muscular fitness exercises.
Today, more and more people are struggling to keep their body and mind fit. This has resulted in the growth of a range of sophisticated multi-gyms, professional fitness institutions and clubs. Health and fitness magazines and publications are also available, and fitness tips and training programs are available via the Internet.
Fitness Equipment provides detailed information on Fitness, Fitness Equipment, Fitness Tips, Physical Fitness and more. Fitness Equipment is affiliated with Exercise Programs
Fitness
Fitn
ess is defined as a state of being healthy, which prepares the body for the physical necessities of daily life. To be more precise, fitness provides strength, flexibility and stamina for the proper functioning of the body. It is a total solution for a perfect, fine-tuned life. The five main components of fitness are aerobic endurance, muscular strength, muscular endurance, and flexibility and body composition. The right kind of physical and mental exercises and proper intake of nutritious food are the factors that contribute to fitness. A well-balanced diet not only makes one fit, but provides all necessary nutrients for the body. Mental fitness, essential for the psychological well-being of a person, is also a key factor in sustaining a healthy state.
Fitness lowers the risks of various health issues such as obesity, cardio-vascular problems, habitual inactivity and depression. It helps to prevent age-related problems. Moreover, fitness makes one feel relaxed and active throughout the day.
To stay physically fit doesn't entail spending hours in a gym or on costly fitness to develop muscle mass like body builders. All you need to do is improve power and endurance and get mobile. Nowadays, immobility has become part of a lifestyle, with people spending more time in front of the computer. So the need for exercise is a must.
A systematic workout of small exercises such as brisk walking, cycling, jogging and swimming can energize the body. An overdose of exercise might injure the body. So it is vital to find an enjoyable schedule of activity. The fitness methods adopted must be person-specific. It varies for men, women, children and the aged. Individuals have to choose exercises that are ideal for their body. Fitness methods include meditation, yoga sessions, aerobic classes and muscular fitness exercises.
Today, more and more people are struggling to keep their body and mind fit. This has resulted in the growth of a range of sophisticated multi-gyms, professional fitness institutions and clubs. Health and fitness magazines and publications are also available, and fitness tips and training programs are available via the Internet.
Fitness equipment provides detailed information on Fitness, Fitness Equipment, Fitness Tips, Physical Fitness and more. Fitness Equipment is affiliated with exercise programs.
ess is defined as a state of being healthy, which prepares the body for the physical necessities of daily life. To be more precise, fitness provides strength, flexibility and stamina for the proper functioning of the body. It is a total solution for a perfect, fine-tuned life. The five main components of fitness are aerobic endurance, muscular strength, muscular endurance, and flexibility and body composition. The right kind of physical and mental exercises and proper intake of nutritious food are the factors that contribute to fitness. A well-balanced diet not only makes one fit, but provides all necessary nutrients for the body. Mental fitness, essential for the psychological well-being of a person, is also a key factor in sustaining a healthy state. Fitness lowers the risks of various health issues such as obesity, cardio-vascular problems, habitual inactivity and depression. It helps to prevent age-related problems. Moreover, fitness makes one feel relaxed and active throughout the day.
To stay physically fit doesn't entail spending hours in a gym or on costly fitness to develop muscle mass like body builders. All you need to do is improve power and endurance and get mobile. Nowadays, immobility has become part of a lifestyle, with people spending more time in front of the computer. So the need for exercise is a must.
A systematic workout of small exercises such as brisk walking, cycling, jogging and swimming can energize the body. An overdose of exercise might injure the body. So it is vital to find an enjoyable schedule of activity. The fitness methods adopted must be person-specific. It varies for men, women, children and the aged. Individuals have to choose exercises that are ideal for their body. Fitness methods include meditation, yoga sessions, aerobic classes and muscular fitness exercises.
Today, more and more people are struggling to keep their body and mind fit. This has resulted in the growth of a range of sophisticated multi-gyms, professional fitness institutions and clubs. Health and fitness magazines and publications are also available, and fitness tips and training programs are available via the Internet.
Fitness equipment provides detailed information on Fitness, Fitness Equipment, Fitness Tips, Physical Fitness and more. Fitness Equipment is affiliated with exercise programs.
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