Prevention

Prevention

Better than cure, and modern medical information, especially in the field of preventive health

Talmnakave gave birth to many diseases, and if we apply this information in our lives

Daily the whole shtnaoshahalmgtma will be improved considerably and bad meat that modern ways of life are not commensurate with the healthy lifestyle idyllic but despite this, there is much to be done to help the agsadnalki be in good health, give them every opportunity lmharbhalamrad in the human body is a very powerful machine, but very thin, hzehalmakinh to function properly and regularly and powerful it

You need to continuously fuel must adjust to the needs of the body, as well as the body needs rest at regular intervals, this machine is vulnerable to external influences of bacteria alihabanwaa kthirhmenhaalhgom bektriaovirosat and exposure to heat

Severe cold and non-violence, air and many other factors.

Before discussing the diseases affecting the body will remember the first rules that maintain the health of body, very easy. wehzehalkwaad faktabib asharkthiraban neglected one important factor in the body of disease. Human health is the most expensive possible preservation and negligent alokayhawalalag could be a major cause of human disease could become a difficult recovery should note this.

Food

Food is the fuel of the body and there must be a proper balance between all types of foods to be healthy body, and food that we are dealing with can be classified into five sections:

CARB: sugary or starchy materials useful home

Supplies the body with energy. examples of such articles at taamnaaliomi alkhbzwalbtats

And sugar.

Fats: is also a source of energy. Fatty substances, such as

Animal fat, butter, margarine, oils.

Protein: the construction of the body, therefore, very important during

Nmwalgsm process is an important factor against lmanaahalgsm. And like meat

Fish and poultry, eggs, cheese and beans.

Inorganic salts: hzaalamlah means that body cannot Indispensable, such as salt either calcium and phosphorus are very essential to the health of bones and teeth.

Vitamins: people think anhamwad Super lhakhaset heal most diseases but

On the contrary it is a very small amount. The body cannot work without it.

This is the most important types of vitamins:

Vitamin a: it is important for growth and defense against microbes and acuity is

In butter, eggs, milk and some fruit and vegetables.

Vitamin b: required object in the proper functioning of the brain and nervous system and heart.

There is no wheat yeast.

Vitamin c: very important hzaalvitamine lshahalaoaihaldmoihoho found in fruit

Fresh vegetables and destroy this vitamin in heat.

Vitamin d: calcium absorption process important for the health of bones and teeth.

It is found in milk, butter and oils of fish and cod liver oil.

Vitamin e: important in the metabolism of fatty acids and is located in vegetable oils.

Vitamin k: very necessary in the manufacture of ahadanaser formation of alglthaldmoet and give an injection.

For each shortcut, we recommend that you use a reasonable amount of protein and use

Many variables in the types of food and make use of good quantity of fruit

And vegetables in this way you walk on the right track.

Posted By Sameera Chathuranga

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